|
ParisFitness
|
|
Aerobics American-Style
|
|
|
11€/class
|
|
-
ACE-certified
|
|
|
|
|
|
|
***
WINTER SCHEDULE 2012 ***
|
| The
American Church, 65,
quai d'Orsay, 7e (Metro:
Invalides, RER Alma or Bus 63) |
|
|
Monday:
|
|
8:15pm, Cardio jam (Alison) |
|
Tuesday:
|
|
7:30pm, Total body conditioning/BodySculpt (Alison) |
|
Tuesday:
|
|
8:30pm, Zumba (Alberto) |
|
Thursday:
|
|
8:00pm, Zumba (Katy) |
|
Saturday:
|
|
9:15am, Cafe cardio hi-low (Alison) |
|
Saturday:
|
|
11:00am, Pilates prime (Alison) |
|
|
|
|
Saturday
|
|
6:00pm, Zumba (Alberto) |
|
Classes
led in English ******** Co-ed ******** Walk-ins are welcome
|
|
|
|
|
|
|
|
Tarifs
|
|
|
1 class
|
|
11€
|
|
10-class card
|
|
100€
|
|
|
|
|
|
The 10-class card is valid for 3 months.
|
|
|
All
classes, unless otherwise indicated, are one hour long, with a warm-up
segment at
the beginning and a stretch at the end, with at least five minutes of
abdominal toning.
|
|
|
|
Cardio jam aerobics - Includes at least 25 minutes of dynamic choreographed cardio moves
and 15 minutes of toning, with a final stretch. The aim is to improve the heart rate and burn
calories. And to walk out feeling like you've just danced the night away at your favourite club.
|
Total body conditioning - A toning class that incorporates light weights and
music. The aim is to develop strength and flexibility of major muscle groups. You will leaving feeling like you tightened and toned all over.
|
Zumba - 45 minutes of steaming Latin dance choreographed for group fitness, works the hips, the abs, the legs and the lungs - and your party muscles. How can something this much fun be so good for you?
|
Cardio kickbox
- Nothing but cardio! 45 minutes of choreographed kickboxing moves, including a variety of punches and kicks, beginning
with a warmup and ending with a cooldown. The aim is to exercise the heart
and burn calories. Note: participants who also want to do toning work are
welcome to attend the last 15 minutes of the Body Sculpt class.
|
Pilates prime - Mixes a classic Pilates class with a few traditional body-sculpt moves, and the occasional pushup. Basic to intermediate level, we adapt to the participants. The aim is to strengthen and lengthen the core muscles, to develop a tall open posture and balanced muscle development. Mind, body, muscle - good combo.
|
|
| Please remember
to pace yourself, paying attention to your personal fitness level rather
than trying to keep up with the class as a whole. Drink plenty of water,
and don't hesitate to ask the instructor about any question of safety or
technique. |
|
|
|