AEROBICS

                                    American-Style

9€/class
Monthly coupons available

        ACE-certified

 

*** SPRING SCHEDULE 2007/2008 ***

The American Church, 65, quai d'Orsay, 7e (Metro: Invalides, RER Alma or Bus 63)
Monday:
8:30pm, Hi-Low Impact (Alison)
Tuesday:
7:30pm, Body-Sculpt (Alison)
Tuesday:
8:40pm, Circuit Training (Alison) cancelled until September
Thursday:
7:30pm, 30/30 (Jerry)
Saturday:
9:15am, Hi-Low Impact (Alison)
Saturday:
11:00am Fitness FUNdamentals (Alison)

 

 

 

Classes led in English ******** Co-ed ******** Walk-ins are welcome

Tarifs

1 class
10€
8 coupons
72€
10 coupons
90€

Coupons are good for one month. Coupon booklets are not sold after the 15th of each month.
Leftover coupons can be used for the following month for an additional 1€ per coupon per month late.

All classes, unless otherwise indicated, are one hour long, with a warm-up segment at
the beginning and a stretch at the end, with at least five minutes of abdominal toning.

Hi-Low Impact Aerobics - Refers to the impact of your body on the floor, not the intensity. Includes 25 minutes of choreographed cardio moves and 15 minutes of toning. The aim is to exercise the heart rate and burn calories.
Body Sculpt - A toning class that incorporates light weights and music. The aim is to develop strength and flexibility of major muscle groups.
30/30 - 30 minutes of hi/low impact cardio choreography and 30 minutes of abdo-fessiers, or toning of abdominals and glutes.
Circuit Training - A kickin' workout, starting with a warmup, then doing a circuit of cardio and toning exercises for less than a minute each. Aim is to exercise the heart, improve strength, co-ordination and strength.
Fitness FUNdamentals - A slow version of Step 'n' Sculpt, with special attention to posture, core strength and deliberate movement. Aim is to develop tone, balance, flexibility and awareness of the body in daily use.
Sweat 'n' Sculpt - Mixes intervals of cardio choreography with toning, using light weights. Aim is to improve stamina, strength, flexibility and balance.
Please remember to pace yourself, paying attention to your personal fitness level rather than trying to keep up with the class as a whole. Drink plenty of water, and don't hesitate to ask the instructor about any question of safety or technique.