AEROBICS

                                    American-Style

10€/class
Monthly coupons available

        ACE-certified

 

*** SUMMER SCHEDULE 2009 ***

The American Church, 65, quai d'Orsay, 7e (Metro: Invalides, RER Alma or Bus 63)
Monday:
8:30pm, Hi-Low Impact (Alison)
Tuesday:
7:30pm, Body Sculpt (Alison)
Tuesday:
8:40pm, Body Sweat cancelled for the summer
Thursday:
7:30pm, 30/30 (Jerry)
Saturday:
9:15am, Hi-Low Impact (Alison)
Saturday:
11:00am Over-easy Sweat n Sculpt (Alison)

 

 

Classes led in English ******** Co-ed ******** Walk-ins are welcome

Tarifs

1 class
10€
8 coupons
70€
10 coupons
85€

Coupons are good for one month. Coupon booklets are not sold after the 15th of each month.
Leftover coupons can be used for the following month for an additional 1€50 per coupon per month late.

All classes, unless otherwise indicated, are one hour long, with a warm-up segment at
the beginning and a stretch at the end, with at least five minutes of abdominal toning.

Hi-Low Impact Aerobics - Refers to the impact of your body on the floor, not the intensity. Includes at least 25 minutes of choreographed cardio moves and 15 minutes of toning. The aim is to improve the heart rate and burn calories.
Body Sculpt - A toning class that incorporates light weights and music. The aim is to develop strength and flexibility of major muscle groups.
30/30 - 30 minutes of hi/low impact cardio choreography and 30 minutes of abdo-fessiers, or toning of abdominals and glutes.
Body Sweat - Nothing but cardio! 40 minutes of choreographed cardio moves, beginning with a warmup and ending with a cooldown. The aim is to exercise the heart and burn calories. Note: participants who also want to do toning work are welcome to attend the last 15 minutes of the Body Sculpt class.
Over-easy Sweat 'n' Sculpt - Mixes intervals of cardio choreography with toning, using light weights. Aim is to improve stamina, strength, flexibility and balance. The "over-easy" version features more repetition, easy choreography and alonger stretching segment.
Please remember to pace yourself, paying attention to your personal fitness level rather than trying to keep up with the class as a whole. Drink plenty of water, and don't hesitate to ask the instructor about any question of safety or technique.