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AEROBICS
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American-Style
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10€/class
Monthly coupons available
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ACE-certified
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***
SPRING SCHEDULE 2010 ***
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American Church, 65,
quai d'Orsay, 7e (Metro:
Invalides, RER Alma or Bus 63) |
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Monday:
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8:30pm, Hi-Low Impact (Alison) |
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Tuesday:
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7:30pm, Body Sculpt (Alison) |
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Tuesday:
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8:30pm, Cardio Kickbox (Fred) |
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Thursday:
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8:00pm, 30/30 Zumba - Cardio Latino (Mary Ellen) |
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Saturday:
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9:15am, Hi-Low Impact (Alison) |
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Saturday:
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11:00am, Basics Training (Alison) |
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Classes
led in English ******** Co-ed ******** Walk-ins are welcome
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Tarifs
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1 class
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10€
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8 coupons
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72€
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10 coupons
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90€
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Coupons are good for one month. Coupon booklets are not sold
after the 15th of each month.
Leftover coupons can be used for the following month for an additional
1€50 per coupon per month late.
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All
classes, unless otherwise indicated, are one hour long, with a warm-up
segment at
the beginning and a stretch at the end, with at least five minutes of
abdominal toning.
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Hi-Low Impact Aerobics - Refers to the impact of your body on the floor, not
the intensity. Includes at least 25 minutes of choreographed cardio moves
and 15 minutes of toning. The aim is to improve the heart rate and burn
calories.
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Body Sculpt - A toning class that incorporates light weights and
music. The aim is to develop strength and flexibility of major muscle groups. You will leaving feeling like you worked out all over.
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30/30 Zumba - 30 minutes of steaming Latin dance choreographed for group fitness and 30 minutes toning of abdominals, legs and glutes. Work up a sweat and get some toning in, not bad.
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Cardio Kickbox
- Nothing but cardio! 45 minutes of choreographed kickboxing moves, including a variety of punches and kicks, beginning
with a warmup and ending with a cooldown. The aim is to exercise the heart
and burn calories. Note: participants who also want to do toning work are
welcome to attend the last 15 minutes of the Body Sculpt class.
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Basics Training- Mixes intervals of cardio choreography with toning,
using light weights. Aim is to improve stamina, strength, flexibility and
balance. The "over-easy" version features more repetition, easy
choreography and alonger stretching segment.
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| Please remember
to pace yourself, paying attention to your personal fitness level rather
than trying to keep up with the class as a whole. Drink plenty of water,
and don't hesitate to ask the instructor about any question of safety or
technique. |
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